Exposing the Lies About Eating After Dinner and Dieting
I'd bet money that most of us who've ever tried to lose excess fat have more than likely picked up this number one diet policy more times than we can recall. Never eat anything after 8 at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your blood, sweat and tears to lose excess fat! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that so-called policy helping us to reach our fat burning targets?.
When I was aiming to shed the 20 extra pounds that had crept up on my body after I began a new and demanding job, I tried my very best to adopt the 8 o'clock policy. Anytime I felt hunger pangs or an after-dinner craving wouldn't stop, I entertained myself by taking a bubble bath, performing a few of my best yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down much.
That's when I made a choice to do some fact-finding and rebel against that golden rule of weight loss. It turns out that for me, my ace in the hole was snacking ... but in a savvy manner. Not reaching in the freezer for a pint of ice cream or getting a bag of pita chips. I had to get innovative. When I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.
I also discovered through my research that at times our bodies can't tell the difference between thirst and hunger. I really wanted to discover more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She found this yummy secret tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I realized I needed to find out more.
After additional homework, I bought The Red Tea Detox and got loads of good tools and recommendations for slimming down ... including that appetizing red tea recipe! I added that red tea to the top of my list official source of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could fit into my favorite jeans easily again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and healthy treats that calm almost any craving you can fancy.
I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I found The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine swear that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju